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Exercise is a basic component of healthy living. If you exercise regularly in addition to smart eating choices, you will be well on your way to solid overall health. For many, unfortunately, this plan is easier said than done.
Close to 25% of Americans admit to not exercising at all during the regular week. Not having the time is often a contributing factor. Although a gym membership is incredibly popular, many have too much going on during the week to go. Since the COVID-19 pandemic hit, many gyms have closed or have severely restricted access. Even if gyms are opening up, many will still be apprehensive. You do not have to sacrifice exercise because you can’t get to a gym. There are ways to build a gym right in your home. For example, garages are great spaces to work out in. There are a number of important steps to take in creating a garage gym. menshealthworkouts.net/creating-a-garage-gym-in-your-home/
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